Less Sugar More Steps

There’s no need to sugarcoat it: sweets negatively impact your energy, diet and memory

Get your energy from exercise, not sugar.

According to the American Heart Association, the recommended daily sugar limit for men is 36 grams and 25 grams for women.* To put it in perspective, a 12 oz can of soda contains 47 grams of sugar! Encourage your employees to get their energy from exercise, not sugar, by taking 4,257 steps a day, the effort required to work off a sugar-filled can of soda.

Keystone Step Challenge Goal:

Take 4,257 steps per day during August 1st – August 31st