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10 Health Tips for 2022

10 Health Tips for 2022

One in 4 Americans will die of heart disease in the United States (source). Approximately 1.4 million Americans are diagnosed with diabetes every year (source). Cancer is the second most common cause of death in the United States (source). Some contributing factors to...

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AAMA Announces Illumine Gala

AAMA Announces Illumine Gala

The Illumine Gala benefiting AAMA (the Association for the Advancement of Mexican Americans) will be held on Friday, October 28, 2022, 6:30-11:30 p.m. at The Ballroom at Bayou Place, 500 Texas Ave. Houston, Texas 77002. Proceeds will go towards AAMA’s programs, George...

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February is American heart month

February is American heart month

When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart – at the...

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Keystone Advisors at the AAMA Gala

Keystone Advisors at the AAMA Gala

AAMA's 2021 Annual Gala Recap AAMA’s 16th Annual Gala Celebrated Latino Luminaries who helped shape the Historical East End Keystone Advisors founders attended the AAMA's 16th Annual Gala on Saturday, December 11, 2021. Keystone Advisors donated $7,350 to AAMA....

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2021 Komen Houston Race for the Cure

2021 Komen Houston Race for the Cure

This year, Keystone Advisors and Keystone Coalition registered for the Komen Race for the Cure because we wanted to take action and be More Than Pink. We want to make an impact in the fight against breast cancer and need your help. Please consider making a...

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Less Sugar More Steps

Less Sugar More Steps

There’s no need to sugarcoat it: sweets negatively impact your energy, diet and memory Get your energy from exercise, not sugar. According to the American Heart Association, the recommended daily sugar limit for men is 36 grams and 25 grams for women.* To put it in...

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National Nutrition Month

National Nutrition Month

Making Healthier Food and Drink Choices A look at U.S. Dietary Guidelines for Americans and National Nutrition Month® National Nutrition Month® is a time to focus on making informed food choices and developing healthy eating and physical activity habits. Small changes...

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February American Heart Month

February American Heart Month

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Keystone Coalition is proudly participating in American Heart Month. You can make healthy changes to lower your risk of developing heart...

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