Keystone Coalition

10 Health Tips for 2022

One in 4 Americans will die of heart disease in the United States (source). Approximately 1.4 million Americans are diagnosed with diabetes every year (source). Cancer is the second most common cause of death in the United States (source). Some contributing factors to...

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AAMA Announces Illumine Gala

The Illumine Gala benefiting AAMA (the Association for the Advancement of Mexican Americans) will be held on Friday, October 28, 2022, 6:30-11:30 p.m. at The Ballroom at Bayou Place, 500 Texas Ave. Houston, Texas 77002. Proceeds will go towards AAMA’s programs, George...

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Less Sugar More Steps

There’s no need to sugarcoat it: sweets negatively impact your energy, diet and memory Get your energy from exercise, not sugar. According to the American Heart Association, the recommended daily sugar limit for men is 36 grams and 25 grams for women.* To put it in...

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