Less Sugar More Steps

There’s no need to sugarcoat it: sweets negatively impact your energy, diet and memory Get your energy from exercise, not sugar. According to the American Heart Association, the recommended daily sugar limit for men is 36 grams and 25 grams for women.* To put it in...

Community Meal Program Distribution Expands to District 4 Area

Santa Fe County and the City of Santa Fe in partnership with the World Central Kitchen, Santa Fe Community College, local chefs, Salvation Army, YouthWorks, and Street Food Institute have expanded meal distribution to the District 4 area. Meals are free of charge and...

How To Make A Bandana Face Mask (no-sew method)

CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies), especially in areas of significant community-based transmission. CDC also advises the use of simple...

Here’s how you can take care of you during covid-19

COVID-19 has changed life for all of us. While we try to keep ourselves and each other safe from the physical effects of the virus, this new way of life can also affect our emotional health. You or your loved ones may feel worried, afraid or lonely. It’s important to...